Anxiety Pattern Tracking Without the Overwhelm
10-second anxiety logging, automatic trigger identification, Weekly Reports to discover your anxiety schedule, and privacy-first defaults make Mudo the simple anxiety tracker that actually works.
Anxiety trigger identification
Quick notes help you capture what triggered anxiety spikes. Over time, patterns emerge—social situations? Work deadlines? Sunday evenings? Read our guide on identifying triggers →
Pattern recognition
Simple trend views highlight when anxiety peaks. Discover your anxiety schedule and share meaningful data with your therapist instead of guessing "How was your week?" Learn how to track severe episodes →
Privacy controls
Local-first storage keeps anxiety data on your device. No AI analyzing your entries. Opt into encrypted backups only when you want them. Why privacy matters in tracking →